Reiki is a Japanese healing technique that promotes relaxation, reduces stress, and enhances the body's natural healing processes. It involves the transfer of universal life energy through the hands of the practitioner to the recipient.

What to Expect: Participants will receive Reiki sessions during the retreat to help balance their energy, release blockages, and enhance their overall well-being. The sessions are gentle and non-invasive, making them suitable for everyone.

Benefits: Reiki can help reduce anxiety, alleviate pain, improve sleep, and promote emotional clarity and spiritual growth.

Seichem Reiki is an advanced form of energy healing that combines traditional Usui Reiki with the elemental healing energies of Fire, Water, Air, and Earth. It originates from ancient Egyptian healing practices and is known for its powerful and transformative effects.

What to Expect: During a Seichem Reiki session, the practitioner channels a combination of Reiki and the elemental energies to the recipient. This holistic approach enhances the healing process on multiple levels, addressing physical, emotional, mental, and spiritual needs.

Benefits: Seichem Reiki can help release deep-seated emotional blockages, promote physical healing, enhance spiritual growth, and balance the elemental energies within the body. It is particularly effective for those seeking profound transformation and holistic healing.

An Oracle Reading is a spiritual practice that uses oracle cards to provide insights, guidance, and clarity on life’s questions. The cards offer intuitive wisdom, helping to connect with higher guidance and personal intuition.

What to Expect: During the retreat, you will receive a personalized Oracle Reading, where we will draws cards to offer insights and advice on specific issues. The session is interactive, fostering a connection with one's inner wisdom.

Benefits: An Oracle Reading provides clarity and direction, helping individuals navigate challenges and make empowered decisions. It supports self-reflection, spiritual growth, and alignment with one’s true purpose.

Kundalini Yoga is a dynamic and powerful form of yoga that combines physical postures, breathwork, meditation, and chanting to awaken the kundalini energy at the base of the spine and promote spiritual enlightenment.

What to Expect: Sessions will involve a combination of kriyas (yoga sets), pranayama (breath control), mantra chanting, and meditation practices. These elements work together to elevate consciousness, enhance vitality, and promote inner peace.

Benefits: Kundalini Yoga can increase energy levels, reduce stress, improve mental clarity, enhance creativity, and support spiritual growth and transformation.

Yin Yoga is a slow-paced style of yoga that involves holding postures for extended periods, typically three to five minutes. This practice targets the connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint health. It encourages a meditative approach to yoga, fostering a deep sense of relaxation and inner peace.

What to Expect: Engage in Yin Yoga sessions during the retreat, where you will hold poses for longer durations to gently stretch and rehabilitate connective tissues. The sessions are calm and introspective, suitable for all levels of experience, allowing you to explore and deepen their mind-body connection.

Benefits: Yin Yoga helps increase circulation in the joints, improve flexibility, and release tension stored in the body. It supports the balance of the body's energy systems, promotes mindfulness and mental clarity, and enhances overall well-being by fostering a sense of tranquility and relaxation.

Restorative Yoga is a gentle and deeply relaxing style of yoga that uses props to support the body in restful postures. This practice focuses on passive stretching and long-held poses to promote deep relaxation and recovery, allowing the body and mind to fully unwind and rejuvenate.

What to Expect: You will be guided into supported postures using props like bolsters, blankets, and blocks. Each pose is held for several minutes to encourage a state of complete relaxation and to facilitate the release of tension. The sessions are designed to be calming and nurturing, suitable for all levels of experience.

Benefits: Restorative Yoga helps reduce stress, calm the nervous system, and promote overall well-being. It enhances flexibility, improves circulation, and supports the body's natural healing processes. This practice also encourages mindfulness, deep relaxation, and a sense of inner peace, making it an excellent complement to more active forms of yoga and other physical activities.

Hatha Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props to assist in achieving the correct posture. Developed by B.K.S. Iyengar, this practice focuses on the structural integrity of the body, promoting strength, flexibility, and balance through methodical and mindful movements.

What to Expect: Participants will engage in Hatha Iyengar Yoga sessions during the retreat, where they will learn to perform poses with attention to detail and alignment. Props such as belts, blocks, and blankets are often used to help achieve proper form and to accommodate different levels of flexibility and strength. Each session is designed to be accessible to all participants, regardless of experience.

Benefits: Hatha Iyengar Yoga helps build physical strength, improve posture, and enhance body awareness. It supports joint health, increases flexibility, and fosters mental concentration and relaxation. This practice also promotes a deeper understanding of yoga postures, leading to a more mindful and effective yoga practice.

Intuitive Yoga is a personalized and adaptive practice that encourages participants to listen to their bodies and move in ways that feel natural and supportive. It blends various yoga styles and techniques based on individual needs and intuition.

What to Expect: Classes will guide participants through a series of gentle stretches, postures, and movements that honor their unique physical and emotional state. The practice focuses on mindfulness, breath awareness, and self-compassion.

Benefits: Intuitive Yoga can improve flexibility, reduce stress, enhance body awareness, and promote emotional healing and self-acceptance.

Kundalini (Ecstatic) Dance is a free-form, meditative movement practice designed to awaken and channel Kundalini energy, the powerful life force within. This practice combines rhythmic music with intuitive dance, allowing participants to express themselves freely and enter a state of ecstatic flow.

What to Expect: During the retreat, participants will engage in Kundalini (Ecstatic) Dance sessions, moving to music in a way that feels natural and uninhibited. The experience is deeply personal, encouraging the release of physical and emotional blockages, while fostering joy and liberation.

Benefits: Kundalini (Ecstatic) Dance helps awaken inner energy, enhance self-expression, and promote emotional release. It fosters a deep connection with the body, increases vitality, and induces a state of blissful awareness, making it a powerful tool for transformation and spiritual awakening.

Pranayama is the practice of controlled breathing techniques that regulate the flow of prana, or life force energy, within the body. It plays a crucial role in yoga, helping to calm the mind, energize the body, and enhance overall well-being.

What to Expect: During the retreat, participants will engage in Pranayama sessions, learning various breathing techniques that promote relaxation, focus, and energy balance. The practice is accessible to all, offering a powerful tool for managing stress and enhancing mental clarity.

Benefits: Pranayama helps reduce stress, increase lung capacity, and improve concentration. It balances the nervous system, supports emotional stability, and fosters a deep sense of inner peace and vitality.

A sound bath is a meditative experience where participants are "bathed" in sound waves produced by various instruments, including gongs, singing bowls, chimes, and other percussion instruments.

What to Expect: During the sound bath sessions, the resonant tones of the gong will create a deep, immersive experience that promotes relaxation, stress relief, and a sense of inner peace. Participants can lie down or sit comfortably while absorbing the healing vibrations.

Benefits: Sound baths can help reduce stress and anxiety, improve sleep, enhance meditation practices, and promote a sense of deep relaxation and well-being.

Options for Floating Sound Baths Available.

A Shamanic Journey is a meditative practice that involves entering an altered state of consciousness to connect with the spiritual realm. Guided by rhythmic drumming or other percussive sounds, participants embark on an inner journey to seek wisdom, healing, and guidance from spirit guides, power animals, and other spiritual entities.

What to Expect: Participants will engage in Shamanic Journey sessions during the retreat, where they will be guided into a deep meditative state to explore their inner landscape. The sessions are designed to be introspective and transformative, allowing individuals to connect with their higher selves and gain insights into their life's path. The experience is gentle and safe, suitable for everyone.

Benefits: A Shamanic Journey can help individuals access profound spiritual insights, release emotional blockages, and promote healing on a deep level. It enhances self-awareness, fosters a sense of connection with the natural world, and provides clarity and direction in one's life. This practice also supports personal empowerment and spiritual growth.

Combine with additional plant medicines or enjoy as a stand alone ceremony.