Reiki is a form of energy healing that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words: "Rei," meaning "universal," and "Ki," meaning "life force energy." So, Reiki translates to "universal life force energy." This healing modality is based on the idea that there is a vital energy that flows through all living things, and that this energy can be harnessed and directed to promote physical, emotional, mental, and spiritual healing.

Reiki is centered on the concept of a universal energy that flows through all living beings. This energy, also known as Ki, Chi, or Prana in other cultures, is believed to sustain life. When this energy is low or blocked, it can lead to physical or emotional imbalances. Reiki works by restoring the free flow of this energy, promoting healing and balance.

Reiki is non-invasive and gentle, making it a safe and supportive complement to other forms of healing, both conventional and alternative. It can be used on its own or alongside medical treatments to enhance the healing process.

While Reiki is spiritual in nature, it is not a religion, nor does it require belief in any particular doctrine. It works regardless of belief and can be practiced by people of any faith or background. The spiritual aspect of Reiki is about connecting with the universal energy that exists within and around all living things.

Stress Reduction and Relaxation: Reiki promotes deep relaxation, helping to reduce stress and anxiety. This relaxation response can improve overall well-being.

Emotional Healing: Reiki can help release emotional blockages, leading to emotional clarity and balance.

Physical Healing: By restoring energy flow, Reiki supports the body’s natural healing processes and can alleviate pain, promote faster recovery from illness or injury, and improve sleep.

Spiritual Growth: Reiki can help individuals feel more connected to themselves and the world around them, fostering spiritual growth and a deeper understanding of their purpose.

Reiki is unique in that it requires an attunement process, where a Reiki Master passes on the ability to channel Reiki energy to a student. This attunement aligns the student with the Reiki energy, opening their energy channels.

Reiki is typically taught in three levels:

• Reiki I (Shoden): Focuses on self-healing and healing others through direct touch.
• Reiki II (Okuden): Introduces distance healing and symbols to enhance the practice.
• Reiki III (Shinpiden): Often called the Master level, it deepens the practitioner’s connection to Reiki and allows them to teach and attune others.

In a Reiki session, the practitioner channels Reiki energy through their hands to the recipient. The energy flows wherever it is needed, often to areas of the body or mind that are out of balance. The practitioner may place their hands lightly on or just above the recipient’s body, allowing the energy to flow and promote healing.

Reiki practitioners often work intuitively, letting the energy guide their hands to where healing is needed. The process is often described as being "guided by the energy," meaning the practitioner does not direct or control the energy but instead allows it to flow where it is needed most.